Gate 01 · 立位置
Tachi-ichi · Position
Focus: Posture, angle, height and the position of both people in the room.
Exercise: A familiar one-rope wrist tie is started in front of, beside and behind
Ukete. After each variation, Ukete describes how presence, eye contact and the power dynamic changed.
The pair then consciously chooses a position together.
Gate 02 · 間合い
Ma-ai · Proximity
Focus: The distance at which connection begins, grows or is deliberately withdrawn.
Exercise: The pair explores three distances – beyond reach, rope reach and body
proximity. Shibarite approaches slowly while Ukete marks the point where the quality changes. The
same short rope path is then repeated at different distances.
Gate 03 · 捌く
Sabaku · Rope handling
Focus: Guiding rope clearly and efficiently, with as little unnecessary friction as possible.
Exercise: Rope is guided in calm paths around the arms and torso without building a
new pattern. Hand changes, laying out the rope and consistent tension are practised. Ukete immediately
reports friction, changes in pull and restless moments.
Gate 04 · 裏技
Urawaza · Hidden techniques
Focus: Subtle interactions that are barely visible from outside but clearly felt by the pair.
Exercise: The same small movement is accompanied first only through rope, then by a
supporting hand, and finally by a shift of weight. Ukete identifies which signals created orientation
or closeness. Every variation is agreed beforehand.
Gate 05 · 気
Ki · Energy
Focus: Direction, presence and the perceptible exchange between Shibarite and Ukete.
Exercise: An identical movement is performed with three agreed qualities: calm,
decisive and soft. Ukete describes only the received effect; the pair then compares intention and
perception without declaring either one the only correct reading.
Gate 06 · 緩急
Kankyū · Tempo and rhythm
Focus: Acceleration, slowing down, pauses and repetition as dramaturgical tools.
Exercise: A short, confidently mastered sequence is repeated in three rhythms.
Shibarite then creates an arc of movement and deliberate pauses. Ukete reports when tension, calm
or overwhelm appeared.
Gate 07 · 勘
Kan · Intuition
Focus: Perceiving breath, muscle tone, gaze and movement – and checking an assumption.
Exercise: During a simple sequence, Shibarite pauses at three chosen moments, names
an observation and asks. The pair then compares which signals were understood and where interpretation
was mistaken for fact.
Gate 08 · 無我縄
Muganawa · Empty mind
Focus: Remaining in the present without forcing an image or outcome.
Exercise: After a short arrival practice, the pair begins with one rope and a
familiar starting point. The next step arises from the current contact. Whenever thoughts race ahead,
the pair pauses, breathes and perceives again.
Gate 09 · 口伝
Kuden · Oral tradition
Focus: Knowledge is transmitted through demonstration, experience, correction and direct exchange.
Exercise: The teacher demonstrates a short application without a script. Pairs
reconstruct not only the sequence but also name the experienced quality. In a teach-back, each pair
explains one aspect and receives immediate correction.